How do you steer clear of burnout?
Friday, November 13th, 2009Burnout—if you’ve not experienced it, chances are you’ve skirted its edges once or twice. It’s a phenomenon alarmingly common in ministry professions (although it’s certainly not restricted to them); visit online forums frequented by pastors or your ministers and you’ll bump into regular requests for help with burnout, despair, and frustration.
So how to cope with burnout when you feel it crouching at your door? Legacy Youth Ministry Resources has a good article about detecting and coping with burnout. Here are their suggestions for someone feeling overwhelmed:
- Take a break and get some rest. Understand your physical limitations and accept them. God probably has much less expectations of you than you have of yourself.
- Change the habits in your life that are unhealthy – whether eating, sleeping, exercise, etc.
- Write out a clear statement of your specific calling in ministry. Share this with a close friend. Make a commitment to not accept any offers that do not fit clearly into this calling and ask this friend to help you make decisions accordingly.
- Make a list of everything you do in a week. Draw a line through anything that doesn’t help you accomplish God’s calling in your life. Next, underline the things that you do that could be done by someone else. Write the name of that person next to this thing. Delegate! What are left with should be the things that ONLY you can do. If these things are really God?s will, you have enough time to accomplish them without burning out. If not, you still need to draw some lines through more things.
- Designate one day a month for solitude. Find a place with no distractions (including your mobile phone) and spend the most part of one day there.
- Make a list of all the people that you spend time with on a regular basis. Next to each name, determine if they are drainers, average, teachable or fillers. If you find that you are not spending most of your times with the latter two, make the necessary changes.
- Review your vision statement and the goals that you have set to accomplish this. If you have not yet written these things on a piece of paper, do this during your day of solitude at the monastery.
Read the full article at Legacy Youth Ministry Resources.
Those are easier said than done; of course. For further help with burnout, see also Say No to Burnout by Elizabeth Skoglund of the Psychology for Living ministry.
Have you lived through the nightmare of personal or professional burnout? How did you make it through, and what would you say to somebody who feels burnout coming on?

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