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Best social media tip ever: don't multi-task, set time blocks
The social media monster is out to get you! How to beat him: - Don't multi-task. Do each thing in time blocks. Then desist completely till its next time block. One at a time: Twitter, Facebook, emails, creative stuff, other responsibilities. - Sometimes even switch off – don't be like the girl at 0:18 in the frieze on the bronze statue at the magnificent rebuilt London St Pancras station.

http://internetevangelismday.com/blog/archives/9353